How Managers Ease Workplace Stress

Managers must address workplace stress by promoting self-care, supportive relationships, effective time management, open communication, and delegation for improved productivity and well-being.

July 17, 2023
Unifai Team

Workplace stress is a concept that has become increasingly prevalent in today's business environment. As such, it's important for managers to understand the causes of workplace stress and to implement strategies to help minimize it. Managers can help reduce workplace stress by implementing effective policies and practices, encouraging team collaboration, and creating a supportive work environment. Workplace stress can have drastic effects on employees and the overall success of a business. Managers play an integral role in creating an environment that helps to alleviate this stress. This post looks at some of the common causes of stress in the workplace and suggests ways managers can address these issues.

Understanding stress-related anxiety:

Stress-related anxiety can manifest in various ways, such as feeling overwhelmed, experiencing physical symptoms like headaches or insomnia, or experiencing difficulty concentrating. It is important for managers to identify the signs early on to prevent long-term negative impacts on their well-being and performance.

  • Stress occurs when expectations are not met.
  • Stress is caused by a feeling of being overwhelmed or unable to cope.
  • Stress can be physical, mental, or emotional.

Identifying the causes of stress:

  • Unclear expectations.
  • Poor communication.
  • Unreasonable workloads.

Reflect on Physical and Emotional Indicators: Take a step back and assess your physical and emotional well-being. Are you experiencing frequent headaches, fatigue, irritability, or changes in appetite? These can be signs of stress-related anxiety. Pay attention to how your body and mind respond to work-related situations.

Evaluate Work-Life Balance: Consider how well you are managing your personal and professional life. Are you constantly working overtime or neglecting self-care activities? Achieving a healthy work-life balance is essential for preventing burnout and reducing anxiety levels.

Assess Coping Mechanisms: Evaluate your coping mechanisms for handling stress. Are you engaging in healthy activities like exercise, hobbies, or spending time with loved ones? Alternatively, are you relying on unhealthy coping mechanisms such as excessive alcohol consumption or isolation? Recognize if your coping strategies need improvement. HelpGuide’s article titled “Stress at Work” offers a wide range of self diagnoses that individuals can use to indicate early signs of stress and takes a look into workplace stress, its causes, symptoms, and effects, as well as practical strategies for managing and mitigating stress in the workplace. It emphasizes the importance of individual and organizational efforts to create a healthier and more productive work environment.

Tips for managers to reduce stress:

  • Prioritize Self-Care: Make self-care a non-negotiable part of your routine. Engage in activities that rejuvenate you, such as exercise, meditation, reading, or pursuing hobbies. Prioritizing self-care helps build resilience and better equips you to handle workplace stress.
  • Cultivate Supportive Relationships: Foster a supportive network of colleagues, friends, or mentors who can provide guidance and a listening ear. Connecting with others who understand your experiences can help alleviate stress and provide valuable insights.
  • Practice Effective Time Management: Improve your time management skills by setting realistic goals, breaking tasks into manageable chunks, and prioritizing them accordingly. Efficient time management reduces the feeling of being overwhelmed and enables you to focus on essential tasks.
  • Communicate Openly: Establish a culture of open communication within your team. Encourage employees to express their concerns, share feedback, and seek help when needed. Creating an environment of psychological safety reduces anxiety levels for both yourself and your team.
  • Delegate and Empower: Recognize that you don't have to handle everything alone. Delegate tasks to capable team members and empower them to take ownership. This not only relieves your workload but also allows employees to develop professionally, fostering a sense of trust and collaboration.

How to deal with work stress:

According to the American Institute of Stress, 40% of employees report feeling extremely or very stressed at work. Addressing workplace stress is crucial at both the personal and organizational levels. Identifying the root causes is essential to finding effective solutions. It can be helpful to track your time and projects for a week, paying attention to how you feel during each block of time and who you interact with. Over time, patterns may emerge, highlighting specific activities or individuals that contribute to your stress levels. Take notes and provide this on-ground feedback to HR to facilitate the best possible outcome. Both personal and organizational efforts are essential for creating a healthier work environment that promotes well-being and reduces stress. By addressing the underlying causes, organizations can cultivate a more positive and productive workplace for their employees. The Occupational Safety and Health Administration found that approximately 65% of U.S. workers surveyed have characterized work as being a very significant or somewhat significant source of stress in each year from 2019-2021.


Managing stress-related anxiety is crucial for the well-being of managers and the overall success of their teams. By running a self-diagnostic and implementing effective strategies, managers can create a healthier work environment, enhance their own productivity, and support their employees' mental well-being. Remember, self-care and open communication are key elements in successfully combating stress-related anxiety, ultimately leading to a happier and more productive work life.

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